How exactly is Mia suppose to improve from 2022 to 2023? No first round draft pick and negative cap space.
High picks don't necessarily contribute much in their first year. That missing first rounder is going to be felt more in future seasons. The cap space can be worked around, pushing those problems into the future.
The question is if the team can solidify the offensive line and get the defense to improve. I think the latter is likely to happen, but I'm fairly skeptical of the first. Ultimately, I expect a small improvement combined on that front. McDaniel should improve as well now that he has a year under his belt. He has a chance to adjust the things in terms of players, coaches, planning, etc., to better work the way he wants it to. And he seems like he is sufficiently self-critical to work on his own weaknesses. That should provide a bit of a bump as well. The big question is Tua. If he can avoid cracking his head and show that the great play he did show (when not concussed) wasn't a one-off, then I think the team will be significantly (but not massively) improved. If he turns into a pumpkin, well, so does the team.